In today’s fast-paced lifestyle, late-night dinners have become a common habit—whether due to long work hours, social commitments, or personal routines.
But health experts and Ayurvedic practitioners alike are sounding the alarm: eating late at night can have serious consequences for your body.
Studies show that the body’s metabolism slows down significantly at night, making it harder to digest food efficiently. This leads to excess calorie retention, fat accumulation, and increased risk of obesity.
Moreover, late-night eating disrupts insulin production, raising blood sugar levels and heightening the risk of type 2 diabetes.
Cardiologists also warn that irregular meal timings can elevate blood pressure and cholesterol, contributing to heart disease and stroke. Heavy meals at night strain the digestive system, potentially leading to ulcers and long-term gastrointestinal issues.
Ayurveda recommends a structured meal schedule: a hearty breakfast, moderate lunch, and a light dinner—ideally consumed well before bedtime. Experts suggest that if hunger strikes late, opt for light, easily digestible foods and avoid eating out of habit or temptation.
The message is clear: “ଶହେ କାମ ଛାଡି ଭୋଜନ କର”—prioritise timely meals over other tasks. Your health depends on it.
